Upcoming events.
Mindset Matters
In this class, students will explore the significance of mindset, learn how it shapes their actions, and discover practical strategies to shift their mindset toward growth, resilience, and success.
On-line class: Breathe to Calm
This 30 min on-line class we will talk about how to use intentional breathing to calm the nervous system, reduce stress, and return to a grounded, focused state—anytime, anywhere.
What's your next chapter?
This class helps you release what no longer serves you—old patterns, beliefs, or fears—so you can make space for the next chapter of your life. Through reflection and guided exercises, you'll let go with intention and begin planning a future rooted in clarity, purpose, and possibility.
On-line Class: Tips for Overcoming Overthinking
In this 30-minute session, we will talk about overthinking, how it affects decision-making and mental well-being, and practical tips for quieting the mind and focusing on what truly matters.
Fundraiser at the park
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🌟 Join Us for a Fun-Filled Fundraiser in the Park! 🌟
We invite you to a wonderful afternoon of fun, community, and giving back! Come out and enjoy a silent auction and a raffle featuring amazing prizes, all while supporting a cause that truly makes a difference.
All proceeds will benefit CALM Foundation, helping to fund classes and educational programs for individuals of all ages .
This is a perfect opportunity to connect with others, contribute to an incredible cause, and make lasting memories. We’re excited to see you there!
Date: May 3rd
Time: 2:00pm-4:00pm
Location: Mack Park
Don’t miss out on the fun and the chance to give back to the community. See you in the park for an unforgettable afternoon!
Better relationships
In this class, we will dive deep into the complex and rewarding topic of relationships—focusing on our relationship with ourselves, our past, and the people around us. We often carry assumptions and judgments that shape how we connect with others and how we view ourselves. In this course, we'll challenge these assumptions and learn how to nurture healthier, more authentic relationships.
Throughout our time together, we will explore:
Self-Reflection and Self-Compassion: Understanding the importance of a healthy relationship with yourself. We’ll look at how self-awareness and self-compassion are key to building stronger, more genuine connections with others.
Healing from the Past: We’ll discuss how our past experiences shape our current relationships, and learn tools to heal old wounds, release limiting beliefs, and create a fresh start in how we relate to others.
Building Connection: Learn strategies to improve communication, empathy, and trust in all types of relationships—whether with family, friends, coworkers, or romantic partners.
Letting Go of Judgment: We will explore how judgment, both toward ourselves and others, can create barriers in relationships. Through mindfulness and acceptance, we will practice letting go of these judgments to foster understanding and connection.
By the end of this class, you will have a deeper understanding of your personal needs, a toolkit of strategies to enhance your relationships, and a renewed sense of compassion for yourself and others. Join us for this transformative experience that will empower you to build more meaningful and fulfilling connections.
Your thoughts are you
In this class, we will explore various types of mindsets and how transforming your mindset and habits can open up new possibilities and foster growth in your life.